This is a photo of my husband....he is very dedicated to working out with free-weights every day and that is where he gets the big muscles.
He has worked out religiously for years now and my only contribution is to see to it that he gets nourishing meals. Here are a few links to go and see about the art of fitness and bodybuilding..some of these links have more links. I am sure that within all these you will find what you need on this subject.
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